Headed to NYC Baby! {hitting all my favorite spots and open to suggestions}

Hey all! Very cool news, next week I am headed to the Big Apple. I am excited to discover, explore and see what’s happening in terms of well-being and yoga in my hometown. Visits are already all set and planned at YogaWorks, Y7, The Class TT and Woom Center. YEA. As for foodie tips, let …

The Hoxton + their fit fest {my hotel of choice that happens to be wellness friendly}

Me and The Hoxton Hotel Group have been friends for some time now. My love affair with this hotel began a couple of years ago when the chain was much smaller. I stayed at their Shoreditch London location and I can assure you it was pretty much love at first sight. The chill vibe and …

Warrior Yoga A-Z {yoga that gets your cardio on & info on it’s inspiring founders aria and gus}

Even if you listen softly, word on the street in Paris in the yoga world is that Warrior Yoga is the new best thing. If you haven’t tried it, you’re maybe asking yourself why? What is this famous “Warrior Yoga”? Who are Aria and Gus (the founders)? And why should I try it? Well here’s the …