LIIFE EAT SMART {food focused on fitness, health and the environment}

So I’m officially (very naturally) attracted to good food and healthy things. Why? Well – by chance I happened to stumble on a place basically created for people like me and you. Intrigued by their windows decorated with running shoes, fruits and vegetables and a sign that advertised detox juices, açaí bowls and fitness friendly …

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The Hoxton + their fit fest {my hotel of choice that happens to be wellness friendly}

Me and The Hoxton Hotel Group have been friends for some time now. My love affair with this hotel began a couple of years ago when the chain was much smaller. I stayed at their Shoreditch London location and I can assure you it was pretty much love at first sight. The chill vibe and …

Yoga Wear for Powerful Women {the brand is called ana heart and it’s very close to my heart}

Don’t get me wrong, I’m a huge fan of the big name yoga clothing brands – but it’s pretty hard to find a brand like Ana Heart that takes things just a little further. A brand that isn’t just about that perfect legging that makes you feel like a million bucks, or that sports bra …

The best yoga studio in central Paris {yuj opens their second studio in the first and things are getting lit}

So if you follow my Instagram even a little bit, you’re probably more than aware that I am a huge (if not one of the biggest) fans of Yuj Yoga Studio. I started practicing at Yuj nearly 8 months ago and haven’t looked back. What was once a 4 day a week practice has turned …

A Parisian yoga teacher you need to know about, Coelia {your mental and physical well being will be better because of it}

It’s about time we talk a bit about yoga, and I simply can’t think of a better place to start than with one of my favorite teachers here in Paris. Her name is Coelia (act like the o doesn’t exist, it’s pronounced Celia). I first met Coelia at Yuj Yoga Studio and was totally blown …

True love found at Love Juice Bar {the tiniest cutest most yummy place in paris for a big bowl of deliciousness, and of course you can find your avo toast too}

Welcome to Love Juice Bar. Here in Paris we are used to tiny little spaces, but this one is especially petite. That being said, there ain’t no lack of love. Located on Rue Chapon in the third, this spot is truly sublime. I had only tried once prior, but knew I needed to go back …