Good Vibes, Happiness, Paris, Studios, Wellness

TIHHY {très intense hip-hop yoga is kinda like really cool}

Très intense hip-hop yoga aka TIHHY is a concept created by well known Clotilde Chaumet, named Cycling Panther by the New York Times and Parisian spin yoga gangster by all the rest. So what is TIHHY? What makes it different from other yoga practices or styles? TIHHY is yoga to the beat of hip-hop music. …

Be Well, Good Vibes, Happiness, Paris, Studios, Well being, Well-being, Wellness

Bandha Yoga {your yoga sanctuary in saint germain des pres}

I think I have fallen in love. With a yoga studio. It’s called Bandha Yoga and it is located in the heart of Saint Germain des Pres. After hearing only fabulous things about this absolutely magic place, I finally had the opportunity to give it a try. Not only was the space spectacular, but it …

Bon Ap, Food porn, Good Vibes, Happiness, NYC, Uncategorized, Well being, Well-being, Yum

Bakeri {my favorite place in nyc and brooklyn for a bite or coffee where everything is homemade}

It is not easy as one may think to find European style, homemade cooking in NYC and Brooklyn as one might think. This is why Bakeri holds such a special place in my heart. The small enterprise that was once simply a goal of bringing small batch, European-style bread to their community turned into a …

Be Well, Good Vibes, meditation, NYC, Studios, Uncategorized, Well being, Well-being, Wellness

MNDFL {easy, peaceful and joyful meditation center in nyc and brooklyn}

On my most recent trip to NYC, I paid a visit to MNDFL for a 30 minute Breath Meditation. Having only heard fabulous things about this meditation studio, I decided to give it a try. Let me say – it is a good thing I listen to my peers (at least from time to time). …

Paris, Personal time, Studios, Uncategorized, Well being, Well-being, Wellness, yoga

Omm Studio {your zen space in the marais for yoga and pilates}

Omm Studio is your happy place in the Marais for finding inner peace. The space itself is located in a quiet long court, where you feel far from Paris and truly able to relax. The studio is light, spacious, and calming. I felt an immediate sense of respite each time I walked through the door. …

Good Vibes, NYC, Studios, Uncategorized, Well being, Well-being, Wellness, yoga

The Studio {the most unique and intelligent yoga experience out there}

Yesterday on my last day in NYC, I decided to venture out and take a very different kind of yoga class. I decided to check out The Studio. I must admit this was far from any yoga I have ever experienced in my life. The practice was not only incredibly intelligent, but I learned so …