Clotilde Chaumet {the yogi gangster go to, creator of tihhy and dynamo master coach}

What’s the story on this really dope chick named Clotilde Chaumet? If you are even a little in the know on the best of the best in the fitness world here in Paris, you’ve most certainly heard her name. At only 27 years old, Clotilde is a master coach at Dynamo Cycling, the Parisian equivalent …

Best açaí bowls in Paris {are found at wild & the moon and liife eat smart}

So açaí is kinda one of my favorite things to eat. But only when it is good, like really good. When it’s not just a smoothie with a few grains sprinkled on top and sliced banana to look pretty. I look to an açaí bowl for a real meal and an antioxidant boost. Whether you’re …

Charlotte Bentz {your vinyasa queen in paris}

I am so happy to to present the magical practice of Charlotte Bentz. Yesterday I had the pleasure of rediscovering her Vinyasa Flow at Bandha Yoga Studio. While familiar and always a fan of her thoughtful and fantastic flow sequences, I learned what had been missing in my personal yoga practice after just this recent …

YogaWorks {let’s talk about my upcoming yoga teacher training in nyc}

As previously announced, I will be completing my YogaTeacher Training with YogaWorks this August in NYC with the fabulous Jenny Aurthur. Maybe you’re wondering why I chose YogaWorks? And what this fantastic studio is all about? You may also be interested to know a bit more about what training entails. Let’s go people! For starters, …

Omm Studio {your zen space in the marais for yoga and pilates}

Omm Studio is your happy place in the Marais for finding inner peace. The space itself is located in a quiet long court, where you feel far from Paris and truly able to relax. The studio is light, spacious, and calming. I felt an immediate sense of respite each time I walked through the door. …

The Studio {the most unique and intelligent yoga experience out there}

Yesterday on my last day in NYC, I decided to venture out and take a very different kind of yoga class. I decided to check out The Studio. I must admit this was far from any yoga I have ever experienced in my life. The practice was not only incredibly intelligent, but I learned so …