The Yoga Lovers {aka tatiana and alex, two of the best yoga teachers in paris}

Nothing goes more hand in hand than yoga and love. This spiritual practice teaches us self-love and how to love others. So what could be better than a real couple of real yoga lovers, Tatiana and Alex. The two were brought together by destiny in New York City and have trained with some of the …

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Mantra Raw Vegan {the best vegan raw vegetarian spot in milan, and probably all of italy}

Best healthy address of Milan is HANDS down, Mantra Raw Vegan. This awesome spot is ideal for any and everyone interested in healthy and delicious juices, meals and desserts. I must admit, I have yet to find a spot that compares in Paris. Mantra Raw combines a market, where snacks, seeds, superfoods, cold pressed juices, …

Vinyasa Yoga in Milan {a vinyasa practice at pura vida power yoga in the center of the city}

The most important address to find while traveling (for me) – is the best yoga studio in the city. I must admit for Milano this was not an easy task. I spent a decent amount of time browsing the web to find the studio that correctly corresponded to my flow based practice. I must say …

Where Creative Energies and Minds Meet in Paris {bliss studio, a place for bohemian creativity}

Not long ago through my Instagram travels, I stumbled upon Bliss Studio. The warm and welcoming logo lured me in and I found myself browsing their Instagram page and soon their website for more information. I had finally found one of the missing voids here in Paris. A place for people to connect on a …

34.4 Skin Care Naturally {aware and conscious beauty products that are all natural, made by hand and supporting the natural beekeeping trust}

Last weekend while strolling through Broadway Market in London, I stumbled upon a true gem. Even though Elka was shutting down for the day, she quickly attended to the presence of a new customer at her stand. Intrigued by the various beauty products, like none I had seen before, I asked Elka, brand owner and …

Meet the Yoginist {Caroline Perrineau is a parisian based yoga teacher that truly radiates positive energy in and out}

On a sunny Saturday morning last May I decided to change my routine. I decided to try a new teacher and a newly opened studio. This moment turned into a weekly (at the very least) practice with a beautiful and all around wonderful teacher inside and out. Let me introduce you to Caroline Perrineau. Born …