TIHHY {très intense hip-hop yoga is kinda like really cool}

Très intense hip-hop yoga aka TIHHY is a concept created by well known Clotilde Chaumet, named Cycling Panther by the New York Times and Parisian spin yoga gangster by all the rest. So what is TIHHY? What makes it different from other yoga practices or styles? TIHHY is yoga to the beat of hip-hop music. …

Bandha Yoga {your yoga sanctuary in saint germain des pres}

I think I have fallen in love. With a yoga studio. It’s called Bandha Yoga and it is located in the heart of Saint Germain des Pres. After hearing only fabulous things about this absolutely magic place, I finally had the opportunity to give it a try. Not only was the space spectacular, but it …

MNDFL {easy, peaceful and joyful meditation center in nyc and brooklyn}

On my most recent trip to NYC, I paid a visit to MNDFL for a 30 minute Breath Meditation. Having only heard fabulous things about this meditation studio, I decided to give it a try. Let me say – it is a good thing I listen to my peers (at least from time to time). …

Omm Studio {your zen space in the marais for yoga and pilates}

Omm Studio is your happy place in the Marais for finding inner peace. The space itself is located in a quiet long court, where you feel far from Paris and truly able to relax. The studio is light, spacious, and calming. I felt an immediate sense of respite each time I walked through the door. …

The Studio {the most unique and intelligent yoga experience out there}

Yesterday on my last day in NYC, I decided to venture out and take a very different kind of yoga class. I decided to check out The Studio. I must admit this was far from any yoga I have ever experienced in my life. The practice was not only incredibly intelligent, but I learned so …

YogaWorks {officially announcing my yoga teacher training at this yoga sanctuary}

As I have made it very clear via social media, I have been back in NYC this past week visiting my family and discovering a lot of really awesome things in the yoga world. Although I must say my most triumphant moments have been spent at YogaWorks. This is most exciting because I will be …