Look Better and Feel Better {with products from sol semilla superaliments}

Whether you’re health obsessed, ready to learn more, or don’t really care too much about “health products” and “supplements”, I can assure you that Sol Semilla Superaliments will inspire you. So what are “SUPERALIMENTS”? Well, an aliment itself is a nutrient. Therefore, SUPER aliments are living, natural and organic nutrients that are essential for well-being. Sounds …

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Mantra Raw Vegan {the best vegan raw vegetarian spot in milan, and probably all of italy}

Best healthy address of Milan is HANDS down, Mantra Raw Vegan. This awesome spot is ideal for any and everyone interested in healthy and delicious juices, meals and desserts. I must admit, I have yet to find a spot that compares in Paris. Mantra Raw combines a market, where snacks, seeds, superfoods, cold pressed juices, …

Meet the Yoginist {Caroline Perrineau is a parisian based yoga teacher that truly radiates positive energy in and out}

On a sunny Saturday morning last May I decided to change my routine. I decided to try a new teacher and a newly opened studio. This moment turned into a weekly (at the very least) practice with a beautiful and all around wonderful teacher inside and out. Let me introduce you to Caroline Perrineau. Born …

The Hoxton + their fit fest {my hotel of choice that happens to be wellness friendly}

Me and The Hoxton Hotel Group have been friends for some time now. My love affair with this hotel began a couple of years ago when the chain was much smaller. I stayed at their Shoreditch London location and I can assure you it was pretty much love at first sight. The chill vibe and …

Warrior Yoga A-Z {yoga that gets your cardio on & info on it’s inspiring founders aria and gus}

Even if you listen softly, word on the street in Paris in the yoga world is that Warrior Yoga is the new best thing. If you haven’t tried it, you’re maybe asking yourself why? What is this famous “Warrior Yoga”? Who are Aria and Gus (the founders)? And why should I try it? Well here’s the …

Top two well-being tips to stick to your resolutions {a giveaway from inscape + a personal journal to become the best you}

Blue Monday has come and gone, but it is never to late to take on a new resolution, or jumpstart an old one. My giveaway with Inscape is the perfect opportunity. The winner will be selected tomorrow, so please act quickly. Entering is simple, follow me @jjchase and @inscape on Instagram, and comment here or …