Gurus, Paris, Well being, Well-being, Wellness, yoga

Charlotte Bentz {your vinyasa queen in paris}

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I am so happy to to present the magical practice of Charlotte Bentz. Yesterday I had the pleasure of rediscovering her Vinyasa Flow at Bandha Yoga Studio. While familiar and always a fan of her thoughtful and fantastic flow sequences, I learned what had been missing in my personal yoga practice after just this recent class with Charlotte. Instead of the usual run of the mill vinyasa class including several sequences, Charlotte focuses on one series that takes you on a cosmic journey.  She has a strong focus on alignment and the breath, two elements that are essential and always a “practice.”

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For a little more on this fabulous lady herself, note that she is a professional dancer. A classic bar dancer my nature, Charlotte also danced in Crazy Horse for 7 years while also studying theatre. In parallel, she has been practicing yoga for 12 years and has been teaching since 2014, after completing her Ashtanga Vinyasa based yoga teacher training at Samyak Yoga. She likewise recently completed a Yin intensive with Melanie Mauglin. This woman shines from the inside out. She is talented and rigorous. From Charlotte, you can expect a dynamic practice that is based on physical force and flexibility. You can also expect not to be disappointed. Charlotte is a yogic wonder woman! For info on her schedule check her Facebook page.

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Photo Credit : Manu Brûlé

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