Good Vibes, Happiness, Journal, meditation, Resolution, Uncategorized, Well being, Well-being, Wellness, yoga

Top two well-being tips to stick to your resolutions {a giveaway from inscape + a personal journal to become the best you}

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Blue Monday has come and gone, but it is never to late to take on a new resolution, or jumpstart an old one. My giveaway with Inscape is the perfect opportunity. The winner will be selected tomorrow, so please act quickly. Entering is simple, follow me @jjchase and @inscape on Instagram, and comment here or on any of my Instagram photos with the hashtag #SitAnywhere including your favorite place to meditate. In return you could win a free month’s use of the Inscape application. Not so bad, right?

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I also want to share with you a new addition to my daily well-being, journaling. I have found it to be an incredible outlet for expressing my goals, hopes, wishes and even failures. I have been using a very special journaling tool, called Practice You, by Elena Brower. Inside you will find many tools and opportunities to express how you feel, who you are are, while discovering your inner strength and power. The book is available in France on Amazon. Please check out Elena’s lovely website for more information.

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