If you’re like me, you’ve heard about meditating for years, the health benefits, etc. etc. You’ve wanted to start but you simply haven’t found the time or energy, and honestly didn’t even know where to start. This was me until this summer, when I was lucky enough to find a truly magical place called Inscape. I won’t belabor you with bio details, how and who started it (but you can find this information on their beautiful website https://www.inscape.life/). I practiced there a few times while I was home visiting my family. These experiences were quite frankly unforgettable. AND the best part is you can access their meditations anywhere, anytime. They have an app.
While the Inscape app does come with an annual price, you can try it for free for 14 days (available for download on the Apple App Store). The app gives you tons of awesome options, including meditations during the commute and also suggests meditations for you based on the time of the day and moment in the week. There are deep rest meditations, sound meditations and even meditation techniques. You even receive a little inspirational quote after your meditation; I promise it is THAT cool. I’ll leave the rest for you to discover, but this thing has changed my world. Just give it a shot.